COMMUNITY NEWS: Open House for Kids Yoga at Sacred Sounds Yoga - Monday 4.2.12

I just got an email about the following open house for kids yoga next week . . . enjoy!!

 Open House for Kids Yoga on next Mon 4/2 (ages 3-7) and Wed 4/4 (ages 8-12), 

both at 4:15pm.  

Classes are FREE for new students, so that parents and caretakers can ask our kids yoga 

teacher Caprice any questions they may have -- and even sit in on their class.  

You can find out more information about our kids program 

at our website: http://www.sacredsoundsyoga.com/kids.html.   

On a side note, we also offer Afternoon Express for adults at the same time, 

so that parents or caretakers and kids can take class separately too.

http://www.sacredsoundsyoga.com/

212.533.YOGA (9642)

the present

For the four days leading up to my return to the office this week, I tried very hard to be in the present. I did not waste precious time weeping and wailing about the fact that so soon my leave would end.  I focused on my breath.  I looked at the Squish, and I mean I really looked at him.  Not my (typical?) kind of looking during which I am also planning dinner, a summer vacation, an online diaper order, an exit strategy from our over-scheduled and hectic lives here.  I indulged in the afternoon ritual during which he nurses and then sleeps on my lap while I hold him.  I meditated while I nursed him at bedtime, and I imagined that I would find the time to meditate in my office when I went back to my day job.

Then came the big day.