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COMMUNITY NEWS: Open House for Kids Yoga at Sacred Sounds Yoga - Monday 4.2.12

I just got an email about the following open house for kids yoga next week . . . enjoy!!

 Open House for Kids Yoga on next Mon 4/2 (ages 3-7) and Wed 4/4 (ages 8-12)
both at 4:15pm.  

Classes are FREE for new students, so that parents and caretakers can ask our kids yoga 
teacher Caprice any questions they may have -- and even sit in on their class.  

You can find out more information about our kids program 

On a side note, we also offer Afternoon Express for adults at the same time, 
so that parents or caretakers and kids can take class separately too.

212.533.YOGA (9642)


the present

For the four days leading up to my return to the office this week, I tried very hard to be in the present. I did not waste precious time weeping and wailing about the fact that so soon my leave would end.  I focused on my breath.  I looked at the Squish, and I mean I really looked at him.  Not my (typical?) kind of looking during which I am also planning dinner, a summer vacation, an online diaper order, an exit strategy from our over-scheduled and hectic lives here.  I indulged in the afternoon ritual during which he nurses and then sleeps on my lap while I hold him.  I meditated while I nursed him at bedtime, and I imagined that I would find the time to meditate in my office when I went back to my day job.

Then came the big day.